- Perth, WA
- +61 434 476 087
- mail@laura-carroll.com
How to do tadasana?
Since this is the first ‘Pose of Posture Lab’ in a series of many,
it seemed fitting to start from the beginning with Tadasana (Mountain Pose).
Posture Lab – Tadasana
Tadasana is the foundation pose in yoga. Once we understand correct alignment from Tadasana (paying particularly close attention to the set-up of the spine) we understand alignment in all poses.
Benefits:
• Helps us to be more grounded, centred and focused • Improves posture and flat feet • Strengthens thighs, knees, and ankles • Firms abdomen and buttocks • Relieves sciatica • Reduces flat feet
Contraindications:
• High blood pressure • Headache
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Laura Carroll
Yoga Teacher